IMG_2096.png

About Me 

  • Master's Degree from the University of Oklahoma. 

  • Bachelor's Degree from the University of North Carolina

  • 20 years of experience in the fitness and nutrition field.

Certifications

Precision Nutrition 

National Academy of Sports Medicine

Athletics and Fitness Association of America

PLYOGA

Silver Sneakers

Barre Above

Extreme Hiit Chaos

Spinning 

Tabata Boot Camp

As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.